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Grabbing my own oxygen mask first still gives me a twinge of guilt.But I believe the comparison is valid; an MS Caregiver must first don his or her own mask before assisting their fellow passenger."Armed with this knowledge, people may find the crises of adult life easier to bear."As a result of soul searching, it's possible that you've drawn some significant conclusions about the state of your life, like perhaps that your marriage isn't as romantic as you had hoped or your career is no longer fulfilling. "Women will come into my office and say, 'I feel like I'm going crazy,' 'I can't remember where I've left things,' 'I don't know why I walked into a room,' 'I have such a short fuse,' 'I'm angry all of the time,' or 'My kids and my spouse don't want to be around me,'" says Leah S."The danger is when somebody makes an impulsive decision—like a knee-jerk reaction—based on these feelings [it might] not lead to therapeutic results," states Dr. Acting before thinking about the possible long-term ramifications of leaving your spouse or quitting your job, for example, can lead you down a road of regret. Millheiser, MD, Director of the Female Sexual Medicine Program at Stanford University School of Medicine's Department of Obstetrics and Gynecology.This is the only way to consistently make it through the continuous series of “depressurizations” one experiences when caring for an MS patient. Providing care for an MS patient is stressful and it’s important that you care for yourself, too.My goal for this blog is that it become a helpful resource for other MS Caregivers.However, there is no need to toss out your pretty panties and crawl under the covers in your oversized pajamas."You don't have to 'grin and bear it' because there are so many options today," she stresses.
And in making the caregiving lifestyle easier for you, I believe it will be easier for you to be more helpful to the one for whom you care.
Wanting to look and feel your best is one thing, but staring into a mirror for hours to point out emerging lines and wrinkles could indicate a crisis.
"And some people will go to extremes trying to achieve a look of youth or perfection," says Dr. "Sadly, they tend to ruin themselves—it's like that false plant that is too green and too perfect.
If you're waking up in the middle of the night and then staring at the clock for hours on end, your hormones may be to blame.
"Even if you're having a monthly period, you may notice some common changes associated with menopause because of a decline in estrogen and testosterone levels," says Dr. In fact, the National Sleep Foundation states that waning levels of estrogen during perimenopause through menopause can make a female more susceptible to environmental and other factors, which can further disrupt sleep and lead to insomnia.